Custom Training
$80/month
Strength Training for Women 40+
- Gym or home workouts
- Exercise demonstrations
- Progress tracking in the app
- Ongoing coaching support
Online coaching for women over 40
Weight Loss &
Strength After 40.
Personalized nutrition and strength training to help women lose fat, build muscle, and feel confident through perimenopause and beyond.
✦
Vistiana Rus · ISSA Certified Personal Trainer
Precision Nutrition Level 1 Coach
★★★★★
Personalized plans · Weekly check-ins · Ongoing support
Simple, transparent pricing
Choose your personalized weight-loss support.
Every nutrition and fitness program is built around your body, experience, schedule, and goals—not pulled from a generic template.
Personalized Nutrition
$120/month
Nutrition Coaching for Weight Loss
- Meals built around your needs
- Exact portions and preparation
- Weekly check-ins
- Adjustments and accountability
Made personally for you
A sustainable weight-loss plan you can follow.
Your personalized nutrition plan is organized by day, with meal photos, exact ingredient amounts, simple preparation steps, and daily macronutrients matched to your goal.
- ✓ Personalized meals and portions
- ✓ Easy step-by-step preparation
- ✓ Calories and macros matched to your goal
- ✓ Adjusted as your progress continues
Meet your coach
Your online fitness and nutrition coach after 40.
I’m Vistiana Rus, founder of Vistiana Fit. I help women over 40 create sustainable change through personalized nutrition, strength training, and consistent support.
My approach is designed for real life and the changes that can come with perimenopause. Your plan is built around your schedule, preferences, experience, and goals—not a one-size-fits-all template.
Coaching programs
Online coaching for sustainable weight loss after 40.
Clear guidance, personal accountability, and a nutrition and training strategy made specifically for you.
Personalized Nutrition After 40
Custom meal guidance, protein targets, and practical strategies aligned with your fat-loss goals, preferences, and lifestyle.
Strength Training After 40
Structured gym or home workouts designed to build strength and muscle at your level, on your schedule.
Weekly Check-ins
Progress tracking, adjustments, feedback, and accountability to keep you moving consistently.
Train wherever you are
Your personalized strength-training app.
Every training client receives access to a personalized fitness app that keeps the entire program organized and easy to follow.
Personalized workoutsExercise demonstrationsProgress trackingDirect coaching support
Ask About the App
Qualified guidance
Evidence-informed coaching with personal attention.
Vistiana combines evidence-informed nutrition coaching with practical strength programming to help women over 40 build habits they can maintain.
- ✓ ISSA Certified Personal Trainer
- ✓ Precision Nutrition Level 1 Certified
- ✓ Online nutrition and fitness coaching
- ✓ Personalized progress support
A complete approach
Nutrition, training, and support—together.
How it works
Your plan in three simple steps.
Connect
Tell me about your goals, routine, preferences, and challenges.
Get Your Plan
Receive personalized nutrition and training guidance built around you.
Build Momentum
Check in weekly, track your progress, and adjust as you grow.
Ready when you are
Your next chapter starts with one conversation.
Send Vistiana a direct message or email to ask questions and schedule your consultation.
vistianafit@gmail.com