Custom Training
$80/month
Personalized Training Plan
- Gym or home workouts
- Exercise demonstrations
- Progress tracking in the app
- Ongoing coaching support
Personalized online coaching
Strong.
Confident.
Unstoppable.
Personalized nutrition and fitness coaching designed around your body, your goals, and your life.
✦
Vistiana Rus · ISSA Certified Personal Trainer
Precision Nutrition Level 1 Coach
★★★★★
Personalized plans · Weekly check-ins · Ongoing support
Simple, transparent pricing
Choose the support that fits your goal.
Every program is created for you—not pulled from a generic template.
Personalized Nutrition
$120/month
Custom Nutrition Plan
- Meals built around your needs
- Exact portions and preparation
- Weekly check-ins
- Adjustments and accountability
Made personally for you
A clear plan you can actually follow.
Your nutrition plan is beautifully organized by day, with meal photos, exact ingredient amounts, simple preparation steps, and daily macronutrients.
- ✓ Personalized meals and portions
- ✓ Easy step-by-step preparation
- ✓ Calories and macros matched to your goal
- ✓ Adjusted as your progress continues
Meet your coach
Coaching with purpose, structure, and care.
I’m Vistiana Rus, founder of Vistiana Fit. I help women and men create sustainable change through personalized nutrition, effective training, and consistent support.
My approach is built around your real schedule, preferences, experience, and goals—not a one-size-fits-all template.
Coaching programs
Everything you need to move forward.
Clear guidance, personal accountability, and a plan made specifically for you.
Personalized Nutrition
Custom meal guidance and practical strategies aligned with your goals, preferences, and lifestyle.
Custom Training
Structured gym or home workouts designed for your level, schedule, and physical needs.
Weekly Check-ins
Progress tracking, adjustments, feedback, and accountability to keep you moving consistently.
Train wherever you are
Your personalized training app.
Every training client receives access to a personalized fitness app that keeps the entire program organized and easy to follow.
Personalized workoutsExercise demonstrationsProgress trackingDirect coaching support
Ask About the App
Qualified guidance
Professional knowledge. Personal attention.
Vistiana combines evidence-informed nutrition coaching with practical fitness programming to create plans clients can actually follow.
- ✓ ISSA Certified Personal Trainer
- ✓ Precision Nutrition Level 1 Certified
- ✓ Online nutrition and fitness coaching
- ✓ Personalized progress support
A complete approach
Nutrition, training, and support—together.
How it works
Your plan in three simple steps.
Connect
Tell me about your goals, routine, preferences, and challenges.
Get Your Plan
Receive personalized nutrition and training guidance built around you.
Build Momentum
Check in weekly, track your progress, and adjust as you grow.
Ready when you are
Your next chapter starts with one conversation.
Send Vistiana a direct message or email to ask questions and schedule your consultation.
vistianafit@gmail.com